![]() One brand, Hint Energy Water (citrus flavor), contains 60 mg of caffeine per 16-oz bottle. ( 14, 15)Ĭaffeinated Water In this instance, caffeine is added to the mix. ( 13)Įnergy Drinks An 8.4-oz can of Red Bull contains 80 mg, while a 16-oz can of Monster contains 160 mg. ( 12)Ĭhocolate Ice Cream This treat also has minimal amounts of caffeine, about 4 mg per 1-cup serving. One oz of dark chocolate (70 to 85 percent cacao solids) offers 22.7 mg. (11)Ĭhocolate Cocoa naturally contains caffeine. ( 11)ĭecaf Decaf coffees and teas will have minimal amounts of caffeine, about 2 mg. ![]() ( 10) For instance, green contains about 28 mg per cup, while black racks up more, with about 47 mg per cup. Tea While most herbal teas (like chamomile) are caffeine-free, others contain varying amounts. Though the chatter is always on coffee, caffeine is found in many other sources, including: And, if you’re looking to cut down on caffeine, the first step is to reduce your coffee intake, as it’s the most widely consumed source of caffeine, research shows. ![]()
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